Vulnerability mindful schools mindfulness mindfulness for schools Mar 09, 2020

Vulnerability. Some may see it as a sign of weakness. Others have learned to regard it as a true reflection of authenticity (which is taking a beating in our modern world, particularly with the onslaught of social media). The pressure to appear perfect is far greater than ever before...perfectly...

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Hooking Them In mindfulness teens Nov 12, 2019

The younger we start mindfulness exercises with our kids, the easier it is to do.

It becomes a very normalized part of their day. Little ones love to show how still and quiet they can be, putting their "mindful bodies" on and using "mindful ears" or "mindful eyes". Getting these kids "hooked in"...

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Mindfulness to Support Your Child's Growth and Resilience mindfulness parents resilience Oct 29, 2019

We love our children. We want them to be happy, healthy and achieve their fullest potential. As parents, we try to make the right decisions for our kids and when we make mistakes, they are usually with the best of intentions.

Happily, as an educator over the last couple of decades, I...

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Mindful Forest Explorations classroom activities nature Oct 11, 2019

I have been taking classes out into the forest for exploration and inquiry learning. It has given me the perfect opportunity to teach the children about mindful listening and mindful seeing.

We have been noticing how all the senses are heightened in the forest. As we sit in a circle with our...

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